TALK TO YOUR DENTIST OR HYGIENIST: Make sure they are aware of your fears. They will work with you to make your appointment as relaxing as possible.
PRACTICE BREATHING TECHNIQUES: Controlled breathing relaxes your body and lets you focus on other things to pre-occupy your mind. Three seconds breathe in, and three seconds breathe out.
USE RELAXATION TECHNIQUES: Bring music with headphones with you to your appointment.
Commerce Drive Dental will do everything we can to make your appointment as comfortable as possible!
- from Kate B. (Business Team)